Benefits of exercise in older age
Getting active is not just about adding years to your life, it’s about adding life to your years. A recent Swedish study found that physical activity is the number one contributor to longevity, adding extra years to your life – even if you don’t start exercising until your senior years. But getting active is not […]
What to eat for good bone health
How to get the best from your diet to help ward off osteoporosis. Osteoporosis is a condition that weakens bones, making them more fragile and likely to break. There are approximately half a million hospital visits for fractures from falls each year and women past the menopause are particularly at risk. So what can we […]
Care homes are as individual as the people who live in them
Talking about care homes can be a very emotive subject . But there are plenty of sources of information available to help you make the right choice for yourself or a loved one. Conversations about care homes usually start with “We don’t want mum/dad to go into a home.” It’s interesting to explore the reasons […]
Helpful Tips When Working With People With Dementia
This month we wanted to share a list of helpful tips for those working with and caring for people with dementia. This month we wanted to share a list of helpful tips for those working with and caring for people with dementia. 1. Get to know the person Know their likes and dislikes Gather life history Have […]
Fibre – Are You Getting Enough?
Good health stems from good dietary habits. Read how fibre can benefit your health in many ways. Most of us need to eat more fibre in our diets. Eating plenty of fibre is associated with lower risks of serious conditions such as heart disease, stroke, type II diabetes and bowel cancer 1. But what about the […]
The Facts About Making a Will
Making a will is the only way to make sure your money, property, possessions and investments (known as your estate) go to the people and causes you care about. Statistics vary, but recent research suggests that over 60% of people in the UK lack an up to date will. Here, we look at some of […]
Respite Care at Brendoncare
Estimates suggest around 10 million people provide unpaid care to a relative or friend. Respite care that Brendoncare’s homes offer could be the answer for a much-needed break. Recent Carers UK research in 2022 estimates the number of unpaid carers could be as high as 10.6 million. That is around 9% of the UK population. […]
